This is a 6 part offering over 6 weeks with one 1:1 session of 60 minutes per week and daily practices designed to support your journey of dropping into deeper connection with your breath, your body and your inner wisdom and power. Through a combination of breathwork and somatic practices that most suit your individual needs, we will develop a plan together that can support you to drop into a space of listening and somatic remembering and integrate this into your daily life in small ways so that it doesn’t just become something outside of your routine but a deepened awareness and short personal practices that can support you daily.
This is a 6 part offering over 6 weeks with one 1:1 session of 60 minutes per week and daily practices designed to support your journey of dropping into deeper connection with your breath, your body and your inner wisdom and power. Through a combination of breathwork and somatic practices that most suit your individual needs, we will develop a plan together that can support you to drop into a space of listening and somatic remembering and integrate this into your daily life in small ways so that it doesn’t just become something outside of your routine but a deepened awareness and short personal practices that can support you daily.
