14 Days of Breathcare
with Ashleigh McKenzie
This is a self-paced exploration of breath as a valuable and important resource in caring for yourself.
If you feel…
Overwhelmed by the pace of life
Disconnected from your breath or your body
A desire to develop or deepen your relationship with your breath and your body
Ready to learn what your breath has to offer you? →
Creating a sense of home in your body, and remembering your wholeness, this might be just the invitation you need to come into connection with yourself.
The Details:
Over the 14 days breathing together, you will have a recording of a practice specifically for that day, which asks for 15-20 minutes of your time to be with yourself, to breathe, and to connect with what is alive within you in that moment, perhaps including a moment to write or reflect on a question or invitation.
At the beginning, middle and end of the journey, there are video recordings where we will dive a little deeper into what is asking to be felt, heard, and listened to within ourselves.
I hope to leave you with a "toolbox" of breathcare practices that you can incorporate into your days, a deeper felt sense of your breath and your body, and a remembrance that each breath is shared; we are intrinsically connected with the web of life. And, there is no limit to your access, so you can keep coming back to the practices as many times as you like!
Start Your 14 Day Journey
Investment: R589 / €32
A note from Ash…
I felt inspired to offer this 14 day practice as an invitation to listen deeply and to explore practices that can support us in navigating the complexities of life.
The grief and rage we may be feeling as we navigate the polycrisis unfolding on earth in this time, and the sense of overwhelm that can come from living within systems that leave little space to slow down, to listen, and to connect with ourselves and our environment in a way that is nourishing and supportive.
I hope to offer you a space to do just this, with no expectation except to show up as you are each day and listen to what you need to resource yourself.
The breath is our very own medicine.
Breath is resourcing and supporting us in every moment of every day without us even realising. The way we are living in these times can disconnect us from this intimate and deeply nourishing relationship.
I hope to offer a space to reconnect with the wisdom of your breath and your body, to learn breathcare practices that can support you in your daily life, to create a space for allowing, for feeling, for nourishing ourselves through breath, that we may move with more compassion and understanding for ourselves and one another, that we may liberate ourselves from a conditioned way of operating in the world, and come back to our breath and body as a gateway to authentic relating and being.
If this resonates with you, this is your invitation.